Is It Possible to Lose 10 Kg in One Month?

weight loss in 1 month


Weight loss is one of the most common health goals, yet it is also one of the most misunderstood. Many people search for quick fixes and ask: “Can I lose 10 kg in just one month?” While drastic weight loss is technically possible, it is rarely safe or sustainable. Instead, combining healthy lifestyle changes with advanced medical treatments can help you achieve noticeable results without harming your health.

The Reality of Rapid Weight Loss

Losing 10 kg in one month often requires extreme calorie restriction or intense workouts, which may:

  • Lead to muscle loss instead of fat loss

  • Slow down metabolism

  • Cause nutritional deficiencies

  • Result in weight regain once normal eating resumes

Most health experts recommend a steady weight loss of 2–4 kg per month as a safe and sustainable goal.

Medical Support for Weight Loss

If lifestyle changes alone aren’t giving results, medical interventions can help accelerate the process safely:

1. Ozempic for Weight Loss

Ozempic (semaglutide) is an FDA-approved medication that helps regulate blood sugar and suppress appetite. It promotes gradual and sustainable weight loss by making you feel fuller for longer.

2. Mounjaro for Weight Loss

Mounjaro (tirzepatide) is another advanced injectable treatment that improves metabolism and controls appetite. Studies show that it can lead to significant weight loss when combined with a healthy diet and lifestyle.

3. CoolSculpting

For people struggling with stubborn fat pockets that don’t go away with diet and exercise, CoolSculpting offers a non-invasive solution. This treatment uses controlled cooling to target and freeze fat cells, which are naturally eliminated by the body over time.

Why Consult a Dermatologist for Weight Loss Treatments?

You may wonder why a dermatologist is relevant to weight loss. Experienced dermatologists today not only treat skin and hair concerns but also offer aesthetic body contouring and weight management solutions.

At Influennz Clinic, Dr. Geetika Srivastava, one of the top dermatologists in Delhi, offers personalized treatment plans that combine medical therapies, such as Ozempic weight loss, Mounjaro weight loss, and CoolSculpting, with lifestyle guidance to help patients achieve visible and lasting results safely.

Final Takeaway

While losing 10 kg in a single month is not a realistic or healthy target for most people, achieving steady, sustainable weight loss is absolutely possible. With the right medical support, expert guidance, and lifestyle modifications, you can move closer to your ideal weight without compromising your health.

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